Thank you so much for visiting my site!

 

I’m an on-air host and wellness expert. I love sharing strategies to help people find presence and vitality in their lives. 

 

As one of the initial creators for the livestream shopping platform Shop.Lit.Live, I’ve worked with standout brands in the wellness space including Skinny Dipped, Gaiam and Sunday Citizen. During my weekly live shopping events, I showcased products that promote movement, cleaner eating and mindful living to thousands of viewers. 

 

I’m also able to live out my passion in my one-on-one work with my clients as a nutrition coach and yoga teacher. Harnessing the power of presence in my own yoga practice has transformed my life, and I love seeing the individual transformations in each of my clients.

 

That awareness has given me freedom to lean into my creative side. On my YouTube channel, you’ll find my health and fitness recommendations as well as simple, fast and delicious whole food focused meals. I also host virtual events and yoga for a trivia and game company. I lead interactive activities that help people disconnect from the stressors of everyday life and live in the moment for some lighthearted fun.

 

When I’m not working, you can find me taking on DIY projects around the house, trying out new restaurants with my husband, Chris, playing fetch with my wiffle-ball obsessed Yorkie, Baci or buying another mug I definitely do not need or have the space for!