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Ready to kickstart your health and wellness journey for FREE? Scroll down to grab some goodies!

Are you are a busy woman with a to-do list a mile long and struggling with stress management?

Discover 17 foods to include in your diet to relieve 
Stress & Anxiety NOW!

Vegetables in Paper Bags

Get your FREE Shopping List!


I promise, this list will change the way you approach nourishment so you can start to see the foods you eat as the medicine nature intended.

Grab your FREE copy of my new Shopping List:
Foods To Alleviate Stress and Anxiety Symptoms NOW!



Our Current Offerings!

Yoga Class

Vinyasa Yoga



Bring a yoga mat, water and any props you need to support your practice.


Class packs are available to save you even more!

Registration is Required

For more information, contact Amanda at 917.981.8208


Cella & Spice 

256 Mantoloking Road 

Brick, NJ

Yoga in Bamboo House

Virtual All Level Vinyasa Flow


The Nourished Warrior invites you to join for an online class from the comfort of your own home!

I'm bringing it back to what's important this year. Join me as we connect mind, body and soul in the space of your choice.

Click the button below to sign up.


Fruit Dessert

6 Week Nutrition Workshop 


A six week virtual program, hosted by Amanda Gargiulo, 200 HR RYT & CNC, designed to teach the tools of mindfulness, nutrition and yoga through authentic, supportive coaching.



early bird special $299.00

Book by 9/24

Includes yoga & meditation

Where Do You Want To Go?


On-Air Hosting

From the moment I started talking, I’ve been entertaining audiences of all sizes. From the couch of my parent’s living room, to audition stages. I am a passionate On-Camera Host, who has been working in the industry for 15 years, and I am ready to start working with you on any projects you may have in mind.



Looking for tips, tricks and advice on how to stay healthy? Then look no further! Lauren Brown & I will help you navigate the fads and truths behind working out, recovery and total body wellness.


Work With Me

How you treat your body and your mind creates your reality. You will learn how to change your lifestyle and create a plan moving forward that offers the flexibility to live an authentic and happy life redefining your relationship with food and nourishment but most importantly with yourself.

Glasses and Notebook

Only have time to listen?

Check out the 2 recent podcast episodes we were featured on:

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