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Ready to kickstart your health and wellness journey for FREE? Scroll down to grab some goodies!

Are you are a busy woman with a to-do list a mile long and struggling with stress management?

Discover 17 foods to include in your diet to relieve 
Stress & Anxiety NOW!

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Get your FREE Shopping List!


I promise, this list will change the way you approach nourishment so you can start to see the foods you eat as the medicine nature intended.

Grab your FREE copy of my new Shopping List:
Foods To Alleviate Stress and Anxiety Symptoms NOW!



Where Do You Want To Go?


On-Air Hosting

From the moment I started talking, I’ve been entertaining audiences of all sizes. From the couch of my parent’s living room, to audition stages. I am a passionate On-Camera Host, who has been working in the industry for 15 years, and I am ready to start working with you on any projects you may have in mind.



Looking for tips, tricks and advice on how to stay healthy? Then look no further! I will help you navigate the fads and truths behind total body wellness...


Work With Me

How you treat your body and your mind creates your reality. You will learn how to change your lifestyle and create a plan moving forward that offers the flexibility to live an authentic and happy life redefining your relationship with food and nourishment but most importantly with yourself.

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About Me Anchor

Thank you so much for visiting my site!


I’m an on-air host and wellness expert. I love sharing strategies to help people find presence and vitality in their lives. 


As one of the initial creators for the livestream shopping platform Shop.Lit.Live, I’ve worked with standout brands in the wellness space including Skinny Dipped, Gaiam and Sunday Citizen. During my weekly live shopping events, I showcased products that promote movement, cleaner eating and mindful living to thousands of viewers. 


I’m also able to live out my passion in my one-on-one work with my clients as a nutrition coach and yoga teacher. Harnessing the power of presence in my own yoga practice has transformed my life, and I love seeing the individual transformations in each of my clients.


That awareness has given me freedom to lean into my creative side. On my YouTube channel, you’ll find my health and fitness recommendations as well as simple, fast and delicious whole food focused meals. I also host virtual events and yoga for a trivia and game company. I lead interactive activities that help people disconnect from the stressors of everyday life and live in the moment for some lighthearted fun.


When I’m not working, you can find me taking on DIY projects around the house, trying out new restaurants with my husband, Chris, playing fetch with my wiffle-ball obsessed Yorkie, Baci or buying another mug I definitely do not need or have the space for!

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Want to learn more?

View my resumé and reel and additional materials below:

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