Ready to kickstart your health and wellness journey for FREE? Scroll down to grab some goodies!
Are you are a busy woman with a to-do list a mile long and struggling with stress management?
Discover 17 foods to include in your diet to relieve
Stress & Anxiety NOW!
Get your FREE Shopping List!
I promise, this list will change the way you approach nourishment so you can start to see the foods you eat as the medicine nature intended.
Grab your FREE copy of my new Shopping List:
Foods To Alleviate Stress and Anxiety Symptoms NOW!
Our Current Offerings!
6 Week Nutrition Workshop
BEGINS OCTOBER 3RD 6:30PM
A six week virtual program, hosted by Amanda Gargiulo, 200 HR RYT & CNC, designed to teach the tools of mindfulness, nutrition and yoga through authentic, supportive coaching.
early bird special $299.00
Book by 9/24
Includes yoga & meditation
Virtual All Level Vinyasa Flow
EVERY TUESDAY 9:30AM VIA ZOOM
The Nourished Warrior invites you to join for an online class from the comfort of your own home!
I'm bringing it back to what's important this year. Join me as we connect mind, body and soul in the space of your choice.
Click the button below to sign up.
SATURDAYS STARTING FEBRUARY 24th